BlogVivoBarefoot Shoes: Natural Footwear for Foot Strength, Balance, and Injury PreventionAt Medicine in Motion, we believe healthy movement starts from the ground up. The right shoes can dramatically impact your…Alex StronachOctober 27, 2025Read this Resource
BlogFind your ‘why’When we think of exercise, the first thing that often comes to mind is physical fitness — lifting weights, running,…Maz McKernMay 5, 2025Read this Resource
BlogEnergise Your Life: Managing Fatigue Through ExerciseUnderstanding Fatigue: A Common Struggle Fatigue is more than just feeling tired— it is daily lack of energy that can…Susie SeitaridisDecember 9, 2024Read this Resource
BlogThe Role of Injury Reduction Exercise Programs for Non-Contact ACL InjuriesAs an exercise physiologist, preventing injuries and promoting optimal physical health remain at the forefront of my mission. One persistent…Wyatt HampsteadNovember 18, 2024Read this Resource
BlogThe Role of an Exercise Physiologist in Managing Type 2 DiabetesType II diabetes is a chronic condition characterised by insulin resistance and high blood glucose levels, posing significant health risks…Alex ParsonsOctober 21, 2024Read this Resource
BlogThe Power of Resistance Training for Elderly People: Building Muscle and living strong!As we age, maintaining our physical health becomes increasingly important. The most effective way to ensure a high quality of…Cameron GalletlySeptember 23, 2024Read this Resource
BlogStrengthen Your Bones: The Key to Balance and Confidence After MenopauseHow does menopause affect bone health? Entering menopause is a significant milestone in a woman’s life. Alongside hormonal changes, menopause…Nicolette CartwrightAugust 27, 2024Read this Resource
BlogDemystifying Diastasis: Understanding, Training, and Embracing Body Confidence.Introduction: Pregnancy is a beautiful journey filled with anticipation and excitement, yet it can also bring about changes in the…Rosie NichollsAugust 27, 2024Read this Resource
BlogStrengthening for Success: The Crucial Role of Resistance Exercise in Injury Prevention and Performance EnhancementIn the realm of fitness and athletic training, few tools are as potent and versatile as resistance exercise. From building…Joe AdamsAugust 27, 2024Read this Resource
BlogCelebrating the Benefits of Yoga: International Day of Yoga June 21st 2024 This Friday, the 21st June 2024, we raise awareness and celebrate the remarkable impact of yoga on physical, mental and…Susie SeitaridisJune 20, 2024Read this Resource
