Exercise for a Healthy Heart
Cardiovascular conditions affect the heart, blood and blood vessels and are this nation’s leading ...
21 July, 2020
Did you know staying physically active can have a significant impact on management of Type II diabetes?
Hopefully, your answer is YES! Participating in regular physical activity can have a significant pos...
17 July, 2020
Returning to running: Running injuries and how to manage training volume.
With many public gyms closed and one of the only reasons allowed to leave the house is to exercise, ...
19 May, 2020
Diabetes: The fastest growing chronic condition in Australia
Written by Exercise Physiologist, Alex Parsons. Did you know that diabetes is the fastest gro...
12 May, 2020
What to do when your knee or hip replacement has been pushed back
Has your knee or hip replacement been pushed back? Have you been told you have ‘wear and tear’ a...
22 April, 2020
Working from home? Work safe!
With everyone spending a lot more time at home and so many of us transitioning to working from home ...
21 April, 2020
Talking all things immunity, nutrition, exercise and sleep
“Boosting your immune system” and improving your immunity seems to be all the rage in th...
31 March, 2020
Healthy Ageing – Keeping Active as you Age!
Healthy Ageing Exercise is medicine for the body and brain! Staying physically active has positive...
18 February, 2020
8 Reasons you doctor should refer you to an exercise physiologist
The science is clear – exercise is medicine. But many doctors aren’t even asking their patients ...
23 January, 2020
Sitting the silent killer? Sure is!
We all know that sitting for long periods of time can be extremely harmful to our health, but new re...
24 September, 2019