Talking all things immunity, nutrition, exercise and sleep
“Boosting your immune system” and improving your immunity seems to be all the rage in th...
31 March, 2020 / No comment
Blog Articles
Healthy Ageing – Keeping Active as you Age!
Healthy Ageing Exercise is medicine for the body and brain! Staying physically active has positive...
18 February, 2020 / No comment
8 Reasons you doctor should refer you to an exercise physiologist
The science is clear – exercise is medicine. But many doctors aren’t even asking their patients ...
23 January, 2020 / No comment
Sitting the silent killer? Sure is!
We all know that sitting for long periods of time can be extremely harmful to our health, but new re...
24 September, 2019 / No comment
Medicine in Motion and NDIS (National Disability Insurance Scheme)
What is NDIS? The National Disability Insurance Scheme is a government initiative which takes a life...
06 August, 2019 / No comment
Less Exercise, More Movement – Time to change our mindset
When some people hear the term ‘exercise’ it can make them shudder and shy away, at Medicine in ...
10 July, 2019 / No comment
Why Strength Training is for ALL Ages
If you think that lifting weights is just for those who are young and fit, think again. The benefits...
14 June, 2019 / No comment
Losing Weight Safely – The steps you need to follow
It’s a fact that Australians are on the larger side, one survey showed that 2 out of 3 Australians...
11 May, 2019 / No comment
Exercise Warnings Signs – What you need to aware of
We all know that exercise is great for the body and mind, it is scientifically proven to help reduce...
11 April, 2019 / No comment
Why Setting an Exercise Goal is Gold
“All who have accomplished great things have had a great aim, have fixed their gaze on a goal whic...
11 March, 2019 / No comment