Shoulder pain: Why it hurts and how to correctly manage it
Do you have shoulder pain? Are you a full-time parent, teacher, labourer or hairdresser? These occup...
Do you have shoulder pain? Are you a full-time parent, teacher, labourer or hairdresser? These occup...
Cardiovascular conditions affect the heart, blood and blood vessels and are this nation’s leading ...
Hopefully, your answer is YES! Participating in regular physical activity can have a significant pos...
With many public gyms closed and one of the only reasons allowed to leave the house is to exercise, ...
Written by Exercise Physiologist, Alex Parsons. Did you know that diabetes is the fastest gro...
Has your knee or hip replacement been pushed back? Have you been told you have ‘wear and tear’ a...
With everyone spending a lot more time at home and so many of us transitioning to working from home ...
“Boosting your immune system” and improving your immunity seems to be all the rage in th...
Healthy Ageing Exercise is medicine for the body and brain! Staying physically active has positive...
The science is clear – exercise is medicine. But many doctors aren’t even asking their patients ...