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19 Oct Exercising with Osteoporosis

Today, October 20th marks World Osteoporosis Day. A day designed to raise awareness of the prevention, diagnosis and treatment of osteoporosis and bone disease.   So what is osteoporosis? Osteoporosis is a condition where your bones become fragile and brittle leading to a higher risk of fractures...

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10 Oct Exercise & Mental Health

At a time when there has been increased awareness about Mental Health with “R U OK Day” (08/09), “World Suicide Prevention Day” (10/09) and “World Mental Health Day” (10/10), we thought it would be important to share some insights into what these days are all...

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