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19 Oct Exercising with Osteoporosis

Today, October 20th marks World Osteoporosis Day. A day designed to raise awareness of the prevention, diagnosis and treatment of osteoporosis and bone disease.   So what is osteoporosis? Osteoporosis is a condition where your bones become fragile and brittle leading to a higher risk of fractures...

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10 Oct Exercise & Mental Health

At a time when there has been increased awareness about Mental Health with “R U OK Day” (08/09), “World Suicide Prevention Day” (10/09) and “World Mental Health Day” (10/10), we thought it would be important to share some insights into what these days are all...

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28 Apr Living with Multiple Sclerosis

What is Multiple Sclerosis? https://www.youtube.com/watch?v=QpUMT-SA75Q  Living with Multiple Sclerosis Multiple sclerosis is a chronic and often debilitating disease that attacks the central nervous system (the brain, spinal cord and optic nerves). It is the most common neurological disease in young adults and attacks people at the time of...

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28 Apr Go RED for FEB

The month of February is RED month which is promoted through Heart Research Australia. This is a fantastic organisation which dedicates time and money towards innovative research into the prevention, diagnosis and treatment of heart disease within Australia. February is therefore used to not only raise...

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