At a time when there has been increased awareness about Mental Health with “R U OK Day” (08/09), “World Suicide Prevention Day” (10/09) and “World Mental Health Day” (10/10), we thought it would be important to share some insights into what these days are all...
What is Multiple Sclerosis? https://www.youtube.com/watch?v=QpUMT-SA75Q Living with Multiple Sclerosis Multiple sclerosis is a chronic and often debilitating disease that attacks the central nervous system (the brain, spinal cord and optic nerves). It is the most common neurological disease in young adults and attacks people at the time of...
The month of February is RED month which is promoted through Heart Research Australia. This is a fantastic organisation which dedicates time and money towards innovative research into the prevention, diagnosis and treatment of heart disease within Australia. February is therefore used to not only raise...
Hydrotherapy, or Aquatic therapy, refers to a specific form of exercise treatment in a heated pool. The warmth and buoyancy of the water can help to reduce muscle spasm, increase circulation and reduce pain. It is particularly beneficial for those people who suffer from injuries or...